Balance: Meditation & Sleep
Get support for whatever 2026 brings and build habits for lifelong mental health. Enhance your mental health, reduce daily anxiety and stress, improve your sleep, and increase focus with the Balance Meditation and Sleep app. Balance is a personalized program, like having a personal meditation coach in your pocket. You answer daily questions about your meditation experience and goals, and Balance assembles guided sess…
Balance: Meditation & Sleep Screenshots
Official app screenshots from the Google Play Store.
About Balance: Meditation & Sleep
Get support for whatever 2026 brings and build habits for lifelong mental health. Enhance your mental health, reduce daily anxiety and stress, improve your sleep, and increase focus with the Balance Meditation and Sleep app. Balance is a personalized program, like having a personal meditation coach in your pocket. You answer daily questions about your meditation experience and goals, and Balance assembles guided sessions that are perfect for you using a vast audio library of sounds, meditation music, and breathing exercises. LEARN PRACTICAL DAILY MEDITATION SKILLS Balance's meditations are organized in 10-day Plans that teach concrete meditation skills to improve your mental health and achieve your goals. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress, accompanied by soothing white noise audio and other relaxing sounds. CALM YOUR MIND ANYTIME, ANYWHERE Balance's Singles are stand-alone guided meditations you can use anytime. Wake up gently with a morning meditation, relaxation music, or stretc…
