Noom vs Seven: Weight Loss & Habit Tracking vs Quick Workouts – Which Health App Wins?
Noom is ideal for users seeking comprehensive weight management with habit tracking, meal logging, AI insights, and optional coaching or GLP-1 medication support. Seven targets busy individuals wanting science-backed, short workouts (7 minutes) with personalized plans to get fit, lose weight, or get strong. Both have 10M+ installs but cater to different health journeys.
Noom: Weight Loss & GLP-1 Care
- Rating
- ★ 4.09
- Downloads
- 10,000,000+
- Developer
- Noom, Inc.
Seven - 7 Minute Workout
Recommended- Rating
- ★ 4.50
- Downloads
- 10,000,000+
- Developer
- Perigee AB
Build healthy habits that last with Noom. Noom helps you eat better, move more, and feel more in control of your health – without the pressure or guilt. Track steps. Log meals with AI. Scan your face and body for instant health insights. Earn rewards for showing up daily. Wheth…
Pros
- Comprehensive habit tracking including meals, steps, and weight
- AI-powered food logging with photo recognition
- Face and body scan for instant health insights
- Optional coaching and GLP-1 medication support
- Reward system for daily consistency
Cons
- Lower rating (4.09) compared to Seven
- Requires ongoing subscription for full features
- May feel overwhelming with too many tracking options
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day. With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lo…
Pros
- Highly rated (4.5) with strong user satisfaction
- Only 7 minutes per workout, perfect for busy schedules
- Personalized plans based on goal and fitness level
- Backed by scientific studies for maximum efficiency
- Fun and easy to use with minimal time commitment
Cons
- Limited to exercise; no diet or habit tracking
- Not suitable for advanced fitness levels
- May not provide enough variety for long-term adherence
Final Verdict
Our pick: Seven - 7 Minute Workout
If your primary goal is sustainable weight loss with behavioral change and medical support, choose Noom. For quick, effective workouts that fit a hectic schedule, Seven is the winner. Noom offers deeper lifestyle integration but requires more time and commitment. Seven excels in simplicity and time efficiency. Overall, Seven has a higher rating (4.5 vs 4.09) and is more straightforward for fitness-only goals. However, for holistic health including diet and medication, Noom is unmatched.
Noom: Weight Loss & GLP-1 Care Screenshots
Official app screenshots from the Google Play Store.
Seven - 7 Minute Workout Screenshots
Official app screenshots from the Google Play Store.
Frequently Asked Questions
Which app has a higher rating?
Seven has a higher rating of 4.5 compared to Noom's 4.09.
Can I use these apps offline?
Seven requires internet for some features but core workouts can be done offline. Noom needs internet for meal logging and AI insights.
Do these apps have ads?
Noom is ad-free but requires subscription. Seven has a free version with limited ads; premium is ad-free.
What are the device requirements?
Both apps require Android 5.0+. Noom uses camera for scans; Seven needs motion sensors for tracking.
Which app should I choose for weight loss?
For weight loss with behavioral change and medical support, choose Noom. For quick workouts to complement diet, choose Seven.
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